Ladies Function Training · Broadacres
Low-impact strength training that gets real results — built for women, at every stage.
Strength training, Bounti rebounder classes, meal plans and a community that keeps you coming back. Join us above Woolworths, Broadacres Shopping Centre.
Welcome to SIM
Get fitter, stronger & shape your body
Our community has a ton of fun while we build strength, flexibility, and help our members achieve their personal goals — whether that’s losing weight, gaining muscle tone, or just enjoying moving well.
Strength Training
Customised training plans designed for real, sustainable results at every fitness level.
Eating Plans
Healthy, tasty daily food plans and holistic health coaching to fuel your training.
Community
A supportive space where every member is cheered on — stronger together, always.
2026 Membership
Simple, flexible pricing
Mix and match SIM and Bounti classes. All memberships valid for 1 month.
Combo Pop-In
1 credit for a Bounti or SIM class
Combo 2/week
9 credits for SIM or Bounti classes
Combo 3/week
13 credits for SIM or Bounti classes
SIM Unlimited
Unlimited SIM classes (no Bounti)
Combo Unlimited
Unlimited SIM & Bounti classes
Our Classes
Find your class
Workouts change every week — the new program is posted every Sunday evening.
SIM Classes
Strength training and full-body conditioning — strength work, kickboxing, steppers, calisthenics, HIIT and more.
Bounti Classes
A fun, low-impact full-body workout on a rebounder — supports lymphatic drainage and circulation while being gentle on joints.
SIM + Bounti
Best of both worlds — train on the floor or the rebounder, whichever suits you that day.
This Week
Weekly class schedule
Kids Bounti
The most fun way to get your kids active
A holistic, extraordinary activity that stimulates the body physically, emotionally and cognitively.
- Strengthens body and bones
- Helps concentration (ADHD)
- Stress reliever
- Fun way for lymph drainage
- Helps core, balance & muscle tone
- Releases a happy hormone
- Helps with better sleep
- Social time away from screens
SIM Intellihealth
DNA Core DNAlysis
Personalised insights into weight management, exercise strategy, diet and lifestyle — discover what’s really right for your body, not a one-size-fits-all plan.
Order Your Test Kit — R5950What Our Community Is Saying
Real results, real members
“SIM Strength In Motion has changed my life, mind & body. Amazing workouts & great people. Love it!”
“Takes all the guesswork out of training — holistic strength training for all levels is catered for, especially critical after age 35. Classes are never the same so boredom is never an issue.”
“A life changing opportunity. The release of tension and toxins, the best happy vibe experience. Great music and lovely ladies — it’s an everyday have-to.”
“I have never been as fit, strong & healthy as I am now — I would never have been able to do it without you. So grateful for the support, encouragement and exciting challenges.”
“I’m a 63 year old granny of 4 — since starting my journey with Simoné I’m much stronger on my mountain bike and healthier day by day. I can highly recommend Sim and her team!”
“Thank you for making exercise a mix of hard work and fun. I saw and felt the benefits within a few weeks — keep going, you’re making a difference in all our lives.”
Join Us
How to find SIM
- AddressUpstairs (above Woolworths), Broadacres Shopping Centre, Cedar Avenue
- PhoneSimoné — 083 952 9583
Lee — 083 823 9363 - Emailstrength@simgym.co.za
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